The habit of smoking is an acquired pattern of action that is automatic, and this is difficult to break. There must be a conscious desire to achieve anything before the subconscious mind will supply the information required for you to change or break a habit. In combining your desire to change with subconscious programming, it eliminates the desire to smoke and quitting is entirely achievable. The program content deals with health, appearance, confidence, thinking, energy, oxygen, blood, self-image, achievement, success, and all of those things that cigarettes can rob you of. It is designed to make the behavioural transition as easy as possible.

Because it does create a conscious / subconscious conflict, headaches or nausea may develop. They tend to subside in a short time.

Other SCWL programs recommended for use with this Technique are programs; #10 Better Health through Positive Thinking, #64 Psychoneuroimmunology.